Yoga and mental health

by: Tamoah BurtonPublished on: 18/07/2024

Let's explore the diverse world of yoga and the unique benefits each style has to offer and look a bit closer to Yoga Nidra and the benefits it has on our mental health

YogaYoga Nidramental healthdifferent yoga stylesbenefit of Yoga Nidrathe sleep of Yogisyogic sleepstress reductionimproved sleepemotional healingmental clarityphysical restoration

Jet Lag

by: Tamoah BurtonPublished on: 24/06/2024

Summer vacation time – jet lag time?

jet lagSummer vacation time temporary sleep disorder travelersmultiple time zonesbody's internal clock or circadian rhythmAcupressure PointsNatural RemediesYoga Nidramudrasflying into different time zonereason of jet lagAyurveda